THE MANZO FITNESS BLOG.
Nutrition, health, and training articles by Andres Manzo.
The Ketogenic Diet
With this diet, your goal is to eat low carbohydrate. Here's the breakdown of fats, carbs, and proteins, what to eat, and how to handle side effects.
Hypothyroidism (Underactive Thyroid)
Hypothyroidism is a condition in which your thyroid gland doesn't produce enough of certain important hormones. Women, especially those older than age 60, are more likely to have it.
